Adding Peace to Our Pace
We live in a culture that values multitasking, packed schedules, achievement, and speed. And we get bonus points when we don’t “need” a lot of sleep to make it all happen. Most of us have probably asked someone how they are doing and the response is, “busy!” Even when we bemoan how full our schedules are, there can be a level of pride in all the demands on us. This pace contributes to the high levels of anxiety seen in our current society, and while it is certainly not the only cause of anxiety it is a contributing factor worth … continue reading…