Therapy

Shame Wears a Mask

(This post is from a previous blog posted on ACAC’s blog posts in 2014.) I recently asked someone how an event went for her—she had told me about an upcoming speech she was to give, and had had some anxiety about it. She replied, “Oh, I don’t know.  Some people seemed to like it.”  With further discussion, Shame Wears a Mask

How to Grieve–Part 3

We all grieve in unique ways—even among loved ones, there can be differences in expressions of grief. Our personalities have much to do with that, as do some cultural influences, including ‘family culture’. This blog is not a detailed 1-2-3 step process of ‘how to grieve’; rather, I would like to suggest ways of marking How to Grieve–Part 3